Kenni Eliasen 7x1750m/1:15r BikeErg
12,250m
Meters
21:34.3
Time
1:45.6
Pace
471
Calories
176
Heart Rate
| Rest Distance | 2,442m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 14,692m |
| Overall Time | 30:19.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| RPM | 94 |
| Revolution Count | 2039 |
| Power/kg | 3.13 |
| Drag Factor | 73 |
October 05, 2022 10:36:27
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:34.3 | 12,250m | 1:45.6 | 297 | 1321 | 94 | 176 |
| 3:05.6 | 1,750m | 1:46.0 | 293 | 1309 | 94 | 166 |
| 3:05.3 | 1,750m | 1:45.8 | 295 | 1314 | 94 | 172 |
| 3:05.4 | 1,750m | 1:45.9 | 294 | 1313 | 94 | 175 |
| 3:05.3 | 1,750m | 1:45.8 | 295 | 1314 | 94 | 178 |
| 3:05.2 | 1,750m | 1:45.8 | 295 | 1316 | 94 | 180 |
| 3:05.1 | 1,750m | 1:45.7 | 296 | 1317 | 94 | 182 |
| 3:02.3 | 1,750m | 1:44.1 | 310 | 1365 | 96 | 185 |
| r2,442m |
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Workout Graph
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10-3.2B - Engine By Carson - EBC
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