Kenni Eliasen 10x0:30/1:00r row
1,692m
Meters
5:00.0
Time
1:28.6
Pace
162
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,208m |
| Overall Time | 15:00.0 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2028 |
| Stroke Rate | 37 |
| Stroke Count | 190 |
| Drag Factor | 104 |
October 10, 2022 10:31:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,692m | 1:28.6 | 502 | 2028 | 37 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 38 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 38 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 38 | |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 40 | |
| r516m |
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10-10.1R - Engine By Carson - EBC
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