Kenni Eliasen v8000m/3:00r...4 BikeErg
20,000m
Meters
37:24.6
Time
1:52.2
Pace
719
Calories
166
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,743m |
| Overall Time | 46:24.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 85 |
| Revolution Count | 3202 |
| Power/kg | 2.61 |
| Drag Factor | 83 |
October 11, 2022 10:19:20
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 37:24.6 | 20,000m | 1:52.2 | 248 | 1152 | 85 | 166 | |
| 15:41.7 | 8,000m | 1:57.7 | 215 | 1038 | 82 | 157 | |
| r: 3:00 | 214m | ||||||
| 11:09.7 | 6,000m | 1:51.6 | 252 | 1166 | 86 | 168 | |
| r: 3:00 | 144m | ||||||
| 7:07.1 | 4,000m | 1:46.7 | 288 | 1289 | 90 | 176 | |
| r: 3:00 | 385m | ||||||
| 3:26.1 | 2,000m | 1:43.0 | 320 | 1400 | 93 | 180 | |
| r743m |
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Workout Graph
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10-10-1B - Engine By Carson - EBC
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