Kenni Eliasen 8x325m/1:00r row
2,600m
Meters
8:21.0
Time
1:36.3
Pace
226
Calories
174
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,868m |
| Overall Time | 16:21.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 33 |
| Stroke Count | 282 |
| Drag Factor | 104 |
October 12, 2022 09:58:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.0 | 2,600m | 1:36.3 | 391 | 1646 | 33 | 174 |
| 1:05.0 | 325m | 1:40.0 | 350 | 1504 | 32 | 161 |
| 1:04.5 | 325m | 1:39.2 | 358 | 1532 | 32 | 168 |
| 1:03.9 | 325m | 1:38.3 | 368 | 1567 | 33 | 172 |
| 1:03.2 | 325m | 1:37.2 | 381 | 1610 | 33 | 175 |
| 1:02.8 | 325m | 1:36.6 | 388 | 1635 | 32 | 177 |
| 1:02.5 | 325m | 1:36.1 | 394 | 1654 | 34 | 179 |
| 1:02.0 | 325m | 1:35.3 | 403 | 1688 | 36 | 181 |
| 0:57.2 | 325m | 1:28.0 | 514 | 2067 | 39 | 184 |
| r268m |
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Workout Graph
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10-10-5R - Engine By Carson - EBC
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