Kenni Eliasen v10:00/2:00r...5 row
7,878m
Meters
30:00.0
Time
1:54.2
Pace
553
Calories
178
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,018m |
| Overall Time | 40:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 99 |
October 13, 2022 11:42:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,878m | 1:54.2 | 235 | 1107 | 22 | 178 | |
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 20 | 172 | |
| r: 2:00 | 20m | ||||||
| 8:00.0 | 2,086m | 1:55.0 | 230 | 1090 | 22 | 181 | |
| r: 2:00 | 44m | ||||||
| 6:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 24 | 182 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 26 | 182 | |
| r: 2:00 | 31m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | 180 | |
| r: 2:00 | 16m | ||||||
| r140m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10-10.6R - Engine By Carson - EBC
erg.zone