Sign Up

Kenni Eliasen v1000m/r...28 BikeErg

13,600m

Meters

24:58.4

Time

1:50.1

Pace

497

Calories

178

Heart Rate

Rest Distance1,419m
Rest Time6:00.0
Overall Distance15,019m
Overall Time30:58.4
Average Watts262
Calories Per Hour1200
RPM85
Revolution Count2144
Power/kg2.76
Drag Factor86

October 20, 2022 15:03:21

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Bike
Mikkel
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
24:58.4 13,600m 1:50.1 262 1200 85 178
1:41.8 1,000m 1:41.8 332 1441 93 168
0:49.1 400m 2:02.7 189 951 77 166
0:40.6 400m 1:41.5 335 1451 93 172
0:49.1 400m 2:02.7 189 951 77 165
0:40.6 400m 1:41.5 335 1451 93 173
0:49.8 400m 2:04.5 181 924 76 166
0:40.5 400m 1:41.2 337 1460 93 176
r: 1:30 355m
1:41.5 1,000m 1:41.5 335 1451 93 178
0:49.6 400m 2:04.0 184 931 76 175
0:40.5 400m 1:41.2 337 1460 93 180
0:48.7 400m 2:01.7 194 967 78 176
0:40.4 400m 1:41.0 340 1469 93 180
0:49.3 400m 2:03.2 187 943 77 179
0:40.1 400m 1:40.2 347 1495 94 182
r: 1:30 426m
1:39.5 1,000m 1:39.5 355 1522 95 186
0:49.4 400m 2:03.5 186 939 77 181
0:40.3 400m 1:40.7 342 1477 94 185
0:49.3 400m 2:03.2 187 943 77 182
0:40.0 400m 1:40.0 350 1504 95 184
0:49.5 400m 2:03.7 185 935 76 183
0:40.0 400m 1:40.0 350 1504 94 186
r: 1:30 357m
1:41.6 1,000m 1:41.6 334 1448 93 188
0:52.1 400m 2:10.2 158 845 73 184
0:41.5 400m 1:43.7 313 1378 91 184
0:54.9 400m 2:17.2 135 765 69 180
0:41.1 400m 1:42.7 323 1410 92 182
0:57.3 400m 2:23.2 119 709 66 178
0:40.5 400m 1:41.2 337 1460 93 181
r: 1:30 281m
r1,419m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.