Kenni Eliasen 15x0:30/0:45r row
2,466m
Meters
7:30.0
Time
1:31.2
Pace
226
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,208m |
| Overall Time | 18:45.0 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1885 |
| Stroke Rate | 36 |
| Stroke Count | 277 |
| Drag Factor | 103 |
October 26, 2022 10:38:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,466m | 1:31.2 | 461 | 1885 | 36 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 38 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 38 | |
| r742m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10-24.1R - Engine By Carson - EBC
erg.zone