Kenni Eliasen 2x20:00/3:00r BikeErg
21,121m
Meters
40:00.0
Time
1:53.6
Pace
749
Calories
174
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,300m |
| Overall Time | 46:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 88 |
| Revolution Count | 3527 |
| Power/kg | 2.52 |
| Drag Factor | 73 |
November 01, 2022 14:33:37
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,121m | 1:53.6 | 239 | 1120 | 88 | 174 |
| 20:00.0 | 10,156m | 1:58.1 | 212 | 1030 | 85 | 161 |
| 20:00.0 | 10,965m | 1:49.4 | 267 | 1218 | 92 | 188 |
| r179m |
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Workout Graph
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10-31.2B - Engine By Carson - EBC
erg.zone