Kenni Eliasen v12c/1:01r...6 BikeErg
2,678m
Meters
5:31.5
Time
2:03.7
Pace
87
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 2,768m |
| Overall Time | 10:48.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 76 |
| Revolution Count | 427 |
| Power/kg | 1.95 |
| Drag Factor | 83 |
January 03, 2023 14:43:49
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:31.5 | 2,678m | 2:03.7 | 185 | 935 | 76 | |
| 0:49.4 | 384m | 2:08.6 | 164 | 865 | 74 | |
| r: 1:01 | 23m | |||||
| 0:54.2 | 418m | 2:09.6 | 161 | 852 | 73 | |
| r: 1:06 | 16m | |||||
| 0:54.6 | 436m | 2:05.2 | 178 | 913 | 76 | |
| r: 1:06 | 10m | |||||
| 0:56.4 | 460m | 2:02.6 | 190 | 953 | 78 | |
| r: 1:02 | 15m | |||||
| 0:58.3 | 482m | 2:00.9 | 198 | 980 | 79 | |
| r: 1:02 | 26m | |||||
| 0:58.6 | 499m | 1:57.4 | 216 | 1043 | 81 | |
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ff
B
app.erg.zone