Kenni Eliasen v5:00/r...13 BikeErg
20,202m
Meters
39:00.0
Time
1:55.8
Pace
694
Calories
| Rest Distance | 999m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,201m |
| Overall Time | 45:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 81 |
| Revolution Count | 3170 |
| Power/kg | 2.37 |
| Drag Factor | 87 |
January 10, 2023 14:06:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:00.0 | 20,202m | 1:55.8 | 225 | 1075 | 81 | |
| 5:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 80 | |
| 4:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 81 | |
| 3:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 82 | |
| 2:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 84 | |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 85 | |
| r: 3:00 | 850m | |||||
| 5:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 80 | |
| 4:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 81 | |
| 3:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 82 | |
| 2:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 84 | |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 85 | |
| r: 3:00 | 149m | |||||
| 5:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 80 | |
| 4:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 81 | |
| r999m |
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Workout Graph
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BIKEW50S5 - GA Members
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