Kenni Eliasen 8144m row
8,144m
Meters
40:02.8
Time
2:27.5
Pace
506
Calories
160
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 16 |
| Stroke Count | 665 |
| Drag Factor | 94 |
January 13, 2023 11:25:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.8 | 8,144m | 2:27.5 | 109 | 675 | 16 | 160 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 19 | 149 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 19 | 168 |
| 5:48.2 | 3,000m | 2:54.1 | 66 | 528 | 14 | 154 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 18 | 168 |
| 6:18.3 | 5,000m | 3:09.1 | 52 | 477 | 13 | 154 |
| 4:14.6 | 6,000m | 2:07.3 | 170 | 883 | 20 | 169 |
| 6:16.2 | 7,000m | 3:08.1 | 53 | 480 | 14 | 158 |
| 4:16.6 | 8,000m | 2:08.3 | 166 | 870 | 20 | 169 |
| 0:37.5 | 8,144m | 2:10.2 | 159 | 845 | 19 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW50S1 - GA Members
app.erg.zone/w/0VlBXJ3OSLaSqFyQf3gBsw