Kenni Eliasen 3x2500m/8:00r row
7,500m
Meters
28:29.8
Time
1:53.9
Pace
528
Calories
179
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,555m |
| Overall Time | 44:29.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 105 |
January 27, 2023 09:04:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.8 | 7,500m | 1:53.9 | 236 | 1113 | 23 | 179 |
| 9:51.0 | 2,500m | 1:58.2 | 212 | 1029 | 20 | 172 |
| 9:34.3 | 2,500m | 1:54.8 | 231 | 1094 | 24 | 181 |
| 9:04.5 | 2,500m | 1:48.9 | 271 | 1232 | 28 | 187 |
| r55m |
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Workout Graph
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ROWW52S7 - GA Members
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