Kenni Eliasen 4x3000m/3:00r BikeErg
12,000m
Meters
22:23.0
Time
1:51.9
Pace
431
Calories
161
Heart Rate
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,262m |
| Overall Time | 31:23.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 75 |
| Revolution Count | 1684 |
| Power/kg | 2.63 |
| Drag Factor | 123 |
January 30, 2023 11:54:05
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:23.0 | 12,000m | 1:51.9 | 250 | 1159 | 75 | 161 |
| 5:36.4 | 3,000m | 1:52.1 | 248 | 1154 | 74 | 153 |
| 5:35.7 | 3,000m | 1:51.9 | 250 | 1159 | 76 | 163 |
| 5:35.7 | 3,000m | 1:51.9 | 250 | 1159 | 76 | 163 |
| 5:35.2 | 3,000m | 1:51.7 | 251 | 1163 | 76 | 166 |
| r1,262m |
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Workout Graph
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10KW1S2 - GA Members
app.erg.zone/w/kXDuyExeSoCafrWLxqv9DA