Kenni Eliasen 20x1:00/1:00r BikeErg
11,305m
Meters
20:00.0
Time
1:46.1
Pace
427
Calories
166
Heart Rate
| Rest Distance | 5,262m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 16,567m |
| Overall Time | 39:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| RPM | 90 |
| Revolution Count | 1823 |
| Power/kg | 3.08 |
| Drag Factor | 80 |
February 02, 2023 12:16:09
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,305m | 1:46.1 | 293 | 1307 | 90 | 166 |
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 87 | 152 |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 93 | 159 |
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 87 | 156 |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 92 | 163 |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 88 | 160 |
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 93 | 166 |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 88 | 164 |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 93 | 168 |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 88 | 166 |
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 93 | 169 |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 88 | 167 |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 93 | 171 |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 88 | 169 |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 93 | 170 |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 89 | 165 |
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 94 | 172 |
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 88 | 165 |
| 1:00.0 | 593m | 1:41.1 | 338 | 1462 | 95 | 175 |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 89 | 167 |
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 98 | 177 |
| r5,262m |
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Workout Graph
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BIKEW1S5 - GA Members
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