Kenni Eliasen v4:00/r...12 BikeErg
19,191m
Meters
36:00.0
Time
1:52.5
Pace
681
Calories
168
Heart Rate
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,393m |
| Overall Time | 45:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 83 |
| Revolution Count | 2996 |
| Power/kg | 2.58 |
| Drag Factor | 89 |
February 08, 2023 14:05:29
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 19,191m | 1:52.5 | 245 | 1144 | 83 | 168 | |
| 4:00.0 | 2,083m | 1:55.2 | 229 | 1087 | 81 | 148 | |
| 3:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 83 | 161 | |
| 2:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 86 | 167 | |
| r: 3:00 | 370m | ||||||
| 4:00.0 | 2,096m | 1:54.5 | 233 | 1102 | 82 | 162 | |
| 3:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 84 | 172 | |
| 2:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 86 | 175 | |
| r: 3:00 | 539m | ||||||
| 4:00.0 | 2,095m | 1:54.5 | 233 | 1101 | 82 | 170 | |
| 3:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 84 | 173 | |
| 2:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 86 | 179 | |
| r: 3:00 | 293m | ||||||
| 4:00.0 | 2,086m | 1:55.0 | 230 | 1090 | 82 | 173 | |
| 3:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 83 | 176 | |
| 2:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 87 | 176 | |
| r1,202m |
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Workout Graph
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BIKEW2S5 - GA Members
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