Kenni Eliasen 3:00 row
898m
Meters
3:00.0
Time
1:40.2
Pace
73
Calories
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 118 |
February 09, 2023 16:52:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 898m | 1:40.2 | 348 | 1496 | 20 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 20 |
| 1:00.0 | 148m | 1:41.3 | 336 | 1457 | 20 |
| 1:30.0 | 149m | 1:40.6 | 343 | 1480 | 20 |
| 2:00.0 | 149m | 1:40.6 | 343 | 1480 | 20 |
| 2:30.0 | 150m | 1:40.0 | 350 | 1504 | 20 |
| 3:00.0 | 153m | 1:38.0 | 371 | 1578 | 22 |
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Workout Graph
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1KW4S1 - GA Members
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