Kenni Eliasen 16x1:00/1:00r row
4,415m
Meters
16:00.0
Time
1:48.7
Pace
323
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,808m |
| Overall Time | 31:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 107 |
February 14, 2023 14:00:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,415m | 1:48.7 | 272 | 1237 | 20 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 20 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 20 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 20 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 20 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 20 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 20 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 20 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 21 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 20 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 20 | |
| r393m |
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Workout Graph
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ROWW3S6 - GA Members
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