Kenni Eliasen 16x0:45/0:45r BikeErg
7,243m
Meters
12:00.0
Time
1:39.4
Pace
296
Calories
168
Heart Rate
| Rest Distance | 3,675m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 10,918m |
| Overall Time | 23:15.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| RPM | 97 |
| Revolution Count | 1180 |
| Power/kg | 3.75 |
| Drag Factor | 78 |
February 15, 2023 09:43:59
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,243m | 1:39.4 | 356 | 1526 | 97 | 168 |
| 0:45.0 | 452m | 1:39.5 | 355 | 1520 | 97 | 148 |
| 0:45.0 | 453m | 1:39.3 | 357 | 1528 | 97 | 156 |
| 0:45.0 | 453m | 1:39.3 | 357 | 1528 | 99 | 160 |
| 0:45.0 | 454m | 1:39.1 | 359 | 1536 | 99 | 163 |
| 0:45.0 | 452m | 1:39.5 | 355 | 1520 | 97 | 166 |
| 0:45.0 | 451m | 1:39.7 | 352 | 1512 | 97 | 168 |
| 0:45.0 | 452m | 1:39.5 | 355 | 1520 | 97 | 169 |
| 0:45.0 | 452m | 1:39.5 | 355 | 1520 | 97 | 171 |
| 0:45.0 | 452m | 1:39.5 | 355 | 1520 | 97 | 172 |
| 0:45.0 | 451m | 1:39.7 | 352 | 1512 | 97 | 172 |
| 0:45.0 | 453m | 1:39.3 | 357 | 1528 | 97 | 173 |
| 0:45.0 | 452m | 1:39.5 | 355 | 1520 | 97 | 174 |
| 0:45.0 | 453m | 1:39.3 | 357 | 1528 | 97 | 175 |
| 0:45.0 | 453m | 1:39.3 | 357 | 1528 | 97 | 176 |
| 0:45.0 | 453m | 1:39.3 | 357 | 1528 | 97 | 177 |
| 0:45.0 | 458m | 1:38.2 | 369 | 1569 | 99 | 176 |
| r3,675m |
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Workout Graph
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BIKEW3S5 - GA Members
app.erg.zone/w/Mf-MRUqBR5-yDX797MogUw