Kenni Eliasen v1:00/2:00r...10 row
2,997m
Meters
10:00.0
Time
1:40.1
Pace
247
Calories
158
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 20:51.0 |
| Overall Distance | 3,235m |
| Overall Time | 30:51.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 103 |
February 17, 2023 12:14:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,997m | 1:40.1 | 349 | 1500 | 28 | 158 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | 142 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 147 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | 155 | |
| r: 2:00 | 38m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 163 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | 164 | |
| r: 4:51 | 13m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 24 | 152 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | 157 | |
| r: 2:00 | 35m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | 163 | |
| r: 2:00 | 37m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 165 | |
| r: 2:00 | 40m | ||||||
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 33 | 174 | |
| r238m |
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Workout Graph
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ROWW3S7 - GA Members
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