Kenni Eliasen v3:00/r...12 BikeErg
12,920m
Meters
24:00.0
Time
1:51.4
Pace
462
Calories
165
Heart Rate
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,565m |
| Overall Time | 36:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 80 |
| Revolution Count | 1924 |
| Power/kg | 2.66 |
| Drag Factor | 104 |
February 20, 2023 13:35:05
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 12,920m | 1:51.4 | 253 | 1170 | 80 | 165 | |
| 3:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 80 | 155 | |
| 2:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 77 | 165 | |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 74 | 169 | |
| r: 3:00 | 634m | ||||||
| 3:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 84 | 163 | |
| 2:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 79 | 169 | |
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 76 | 171 | |
| r: 3:00 | 382m | ||||||
| 3:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 85 | 163 | |
| 2:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 79 | 171 | |
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 76 | 172 | |
| r: 3:00 | 378m | ||||||
| 3:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 84 | 163 | |
| 2:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 78 | 172 | |
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 76 | 175 | |
| r: 3:00 | 251m | ||||||
| r1,645m |
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Workout Graph
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