Kenni Eliasen v1:00/1:40r...10 row
2,970
Meters
10:00.0
Time
1:41.0
Pace
243
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 3,405 |
| Overall Time | 28:15.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 104 |
February 22, 2023 15:57:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,970 | 1:41.0 | 340 | 1468 | 27 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 | |
| r: 1:40 | 45 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | |
| r: 1:40 | 51 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | |
| r: 1:40 | 55 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:40 | 61 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | |
| r: 4:55 | 10 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 24 | |
| r: 1:40 | 58 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | |
| r: 1:40 | 49 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | |
| r: 1:40 | 52 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:40 | 54 | |||||
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 32 | |
| r435 |
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