Kenni Eliasen v1:00/1:40r...10 row
2,970m
Meters
10:00.0
Time
1:41.0
Pace
243
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 3,405m |
| Overall Time | 28:15.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 104 |
February 22, 2023 15:57:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,970m | 1:41.0 | 340 | 1468 | 27 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | |
| r: 1:40 | 45m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | |
| r: 1:40 | 51m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| r: 1:40 | 55m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:40 | 61m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | |
| r: 4:55 | 10m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 24 | |
| r: 1:40 | 58m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | |
| r: 1:40 | 49m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | |
| r: 1:40 | 52m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:40 | 54m | |||||
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 32 | |
| r435m |
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Workout Graph
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