Kenni Eliasen 12x1:00/1:00r row
3,441
Meters
12:00.0
Time
1:44.6
Pace
266
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 23:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 105 |
February 28, 2023 12:11:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,441 | 1:44.6 | 306 | 1330 | 23 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 24 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 25 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 23 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 24 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 23 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 24 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 24 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 24 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 24 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 24 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 24 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 24 | |
| r417 |
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Workout Graph
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ROWW5S6 - GA Members
app.erg.zone/w/NRR3yq_ySdqpxmMfcve_zw