Kenni Eliasen 3x4000m/4:00r BikeErg
12,000m
Meters
21:57.2
Time
1:49.7
Pace
442
Calories
| Rest Distance | 1,991m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,991m |
| Overall Time | 29:57.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| RPM | 80 |
| Revolution Count | 1749 |
| Power/kg | 2.79 |
| Drag Factor | 110 |
March 02, 2023 12:55:04
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:57.2 | 12,000m | 1:49.7 | 265 | 1210 | 80 | |
| 7:19.7 | 4,000m | 1:49.9 | 263 | 1206 | 80 | |
| 7:19.3 | 4,000m | 1:49.8 | 264 | 1209 | 80 | |
| 7:18.2 | 4,000m | 1:49.5 | 266 | 1216 | 80 | |
| r1,991m |
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Workout Graph
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10KW5S2 - GA Members
app.erg.zone/w/IRbS2XCfSz-MsETNtZxLvg