Kenni Eliasen 6x5:00/2:00r row
7,664m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
168
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,819m |
| Overall Time | 40:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 100 |
March 07, 2023 12:48:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,664m | 1:57.4 | 216 | 1043 | 20 | 168 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 18 | 92 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 | 178 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 | 185 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 | 186 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 24 | 187 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 18 | 184 |
| r155m |
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Workout Graph
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ROWW6S4 - GA Members
app.erg.zone/w/YP-TbB6jTQmf4bnXKhNoYQ