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Kenni Eliasen 20x0:40/0:20r BikeErg

7,535m

Meters

13:20.0

Time

1:46.1

Pace

282

Calories

165

Heart Rate

Rest Distance2,897m
Rest Time6:20.0
Overall Distance10,432m
Overall Time19:40.0
Average Watts292
Calories Per Hour1306
RPM90
Revolution Count1209
Power/kg3.07
Drag Factor81

March 13, 2023 11:41:06

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

10KW7S3 - GA Members
app.erg.zone/w/tKUTWCttQIW70vy4yzaI-Q

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:20.0 7,535m 1:46.1 292 1306 90 165
0:40.0 375m 1:46.6 288 1292 90 106
0:40.0 374m 1:46.9 286 1284 90 155
0:40.0 375m 1:46.6 288 1292 90 158
0:40.0 374m 1:46.9 286 1284 90 160
0:40.0 374m 1:46.9 286 1284 90 162
0:40.0 375m 1:46.6 288 1292 90 164
0:40.0 375m 1:46.6 288 1292 90 165
0:40.0 374m 1:46.9 286 1284 90 165
0:40.0 374m 1:46.9 286 1284 90 168
0:40.0 375m 1:46.6 288 1292 90 169
0:40.0 375m 1:46.6 288 1292 90 170
0:40.0 374m 1:46.9 286 1284 90 170
0:40.0 376m 1:46.3 291 1300 90 171
0:40.0 376m 1:46.3 291 1300 90 172
0:40.0 378m 1:45.8 295 1316 90 173
0:40.0 377m 1:46.1 293 1308 90 173
0:40.0 378m 1:45.8 295 1316 90 174
0:40.0 377m 1:46.1 293 1308 90 174
0:40.0 378m 1:45.8 295 1316 90 175
0:40.0 399m 1:40.2 347 1495 96 178
r2,897m

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Workout Graph

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