Kenni Eliasen 5006m row
5,006m
Meters
41:14.7
Time
4:07.1
Pace
319
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 9 |
| Stroke Count | 410 |
| Drag Factor | 107 |
March 17, 2023 12:53:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:14.7 | 5,006m | 4:07.1 | 23 | 379 | 9 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 19 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 19 |
| 13:06.8 | 3,000m | 6:33.4 | 6 | 319 | 6 |
| 10:50.5 | 4,000m | 5:25.2 | 10 | 335 | 8 |
| 8:57.9 | 5,000m | 4:28.9 | 18 | 361 | 9 |
| 0:02.1 | 5,006m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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ROWW7S1 - GA Members
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