Kenni Eliasen 6x1:00/1:00r row
1,854
Meters
6:00.0
Time
1:37.0
Pace
157
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 11:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 29 |
| Stroke Count | 179 |
| Drag Factor | 103 |
March 22, 2023 15:33:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,854 | 1:37.0 | 382 | 1616 | 29 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 29 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | |
| r203 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW8S6 - GA Members
app.erg.zone/w/6l3GJBFwRleQ0-1n-uiBoA