Kenni Eliasen 6x1000m/1:30r row
6,000m
Meters
25:24.5
Time
2:07.0
Pace
374
Calories
163
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 34:24.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 471 |
| Drag Factor | 94 |
March 22, 2023 17:58:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.5 | 6,000m | 2:07.0 | 171 | 887 | 18 | 163 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 18 | 159 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 18 | 167 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 18 | 162 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 19 | 164 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 19 | 165 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 19 | 164 |
| r65m |
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Workout Graph
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ROWW8S3 - GA Members
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