Kenni Eliasen 6x3000m/1:30r BikeErg
18,000m
Meters
36:01.3
Time
2:00.0
Pace
593
Calories
164
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,690m |
| Overall Time | 45:01.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 85 |
| Revolution Count | 3076 |
| Power/kg | 2.13 |
| Drag Factor | 68 |
March 30, 2023 12:35:02
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:01.3 | 18,000m | 2:00.0 | 202 | 995 | 85 | 164 |
| 6:03.2 | 3,000m | 2:01.0 | 197 | 978 | 85 | 159 |
| 6:00.6 | 3,000m | 2:00.2 | 202 | 993 | 85 | 163 |
| 5:59.2 | 3,000m | 1:59.7 | 204 | 1001 | 86 | 164 |
| 5:59.1 | 3,000m | 1:59.7 | 204 | 1002 | 86 | 164 |
| 5:59.9 | 3,000m | 1:59.9 | 203 | 997 | 85 | 166 |
| 5:59.4 | 3,000m | 1:59.8 | 204 | 1000 | 85 | 169 |
| r690m |
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Workout Graph
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BIKEW9S3 - GA Members
app.erg.zone/w/FEyqdUymSC2h89Iex7JMnQ