Kenni Eliasen 6x800m/2:00r BikeErg
4,800m
Meters
7:50.4
Time
1:38.0
Pace
204
Calories
| Rest Distance | 2,944m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,744m |
| Overall Time | 17:50.4 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| RPM | 96 |
| Revolution Count | 756 |
| Power/kg | 3.92 |
| Drag Factor | 86 |
April 04, 2023 12:47:14
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:50.4 | 4,800m | 1:38.0 | 372 | 1579 | 96 | |
| 1:17.3 | 800m | 1:36.6 | 388 | 1635 | 98 | |
| 1:17.1 | 800m | 1:36.3 | 391 | 1645 | 98 | |
| 1:17.6 | 800m | 1:37.0 | 383 | 1619 | 97 | |
| 1:20.1 | 800m | 1:40.1 | 349 | 1500 | 94 | |
| 1:20.3 | 800m | 1:40.3 | 346 | 1491 | 94 | |
| 1:18.1 | 800m | 1:37.6 | 376 | 1594 | 97 | |
| r2,944m |
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Workout Graph
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BIKEW10S6 - GA Members
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