Kenni Eliasen 5x1000m/2:00r row
5,000m
Meters
19:01.8
Time
1:54.1
Pace
350
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 29:01.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 103 |
May 04, 2023 12:47:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.8 | 5,000m | 1:54.1 | 235 | 1109 | 22 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 22 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 22 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 22 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 22 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 22 | |
| r111m |
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