Kenni Eliasen 7x1500m/2:00r BikeErg
10,500m
Meters
20:09.1
Time
1:55.1
Pace
363
Calories
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,026m |
| Overall Time | 34:09.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 84 |
| Revolution Count | 1701 |
| Power/kg | 2.41 |
| Drag Factor | 80 |
May 08, 2023 12:15:03
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:09.1 | 10,500m | 1:55.1 | 229 | 1088 | 84 | |
| 2:59.7 | 1,500m | 1:59.8 | 204 | 1000 | 81 | |
| 2:57.8 | 1,500m | 1:58.5 | 210 | 1023 | 82 | |
| 2:55.8 | 1,500m | 1:57.2 | 217 | 1048 | 83 | |
| 2:54.0 | 1,500m | 1:56.0 | 224 | 1071 | 84 | |
| 2:52.8 | 1,500m | 1:55.2 | 229 | 1087 | 84 | |
| 2:50.1 | 1,500m | 1:53.4 | 240 | 1126 | 86 | |
| 2:38.9 | 1,500m | 1:45.9 | 294 | 1313 | 92 | |
| r1,526m |
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Workout Graph
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