Kenni Eliasen v3000m/3:00r...4 row
8,000m
Meters
32:52.4
Time
2:03.2
Pace
515
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,057m |
| Overall Time | 44:52.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 709 |
| Drag Factor | 91 |
May 14, 2023 12:09:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:52.4 | 8,000m | 2:03.2 | 187 | 942 | 21 | |
| 12:17.5 | 3,000m | 2:02.9 | 188 | 948 | 22 | |
| r: 3:00 | 13m | |||||
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 21 | |
| r: 3:00 | 19m | |||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 21 | |
| r: 3:00 | 13m | |||||
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 22 | |
| r: 3:00 | 12m | |||||
| r57m |
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Workout Graph
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