Kenni Eliasen 4x4000m/3:00r BikeErg
16,000m
Meters
29:56.2
Time
1:52.2
Pace
572
Calories
175
Heart Rate
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,621m |
| Overall Time | 41:56.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 86 |
| Revolution Count | 2578 |
| Power/kg | 2.6 |
| Drag Factor | 81 |
May 17, 2023 15:33:18
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:56.2 | 16,000m | 1:52.2 | 247 | 1151 | 86 | 175 |
| 7:26.2 | 4,000m | 1:51.5 | 252 | 1167 | 87 | 167 |
| 7:25.5 | 4,000m | 1:51.3 | 253 | 1171 | 87 | 178 |
| 7:40.7 | 4,000m | 1:55.1 | 229 | 1088 | 84 | 173 |
| 7:23.8 | 4,000m | 1:50.9 | 256 | 1181 | 87 | 183 |
| r1,621m |
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Workout Graph
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Bike WOW - 29.4.23 - Free FM WOW
app.erg.zone/w/gQmmiETyTQOIT65WmFwaBQ