Kenni Eliasen v7000m/2:30r...4 BikeErg
16,000m
Meters
30:17.3
Time
1:53.5
Pace
565
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,780m |
| Overall Time | 37:47.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 84 |
| Revolution Count | 2585 |
| Power/kg | 2.52 |
| Drag Factor | 80 |
May 24, 2023 15:51:25
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:17.3 | 16,000m | 1:53.5 | 239 | 1122 | 84 | |
| 13:24.0 | 7,000m | 1:54.8 | 231 | 1094 | 84 | |
| r: 2:30 | 304m | |||||
| 9:27.1 | 5,000m | 1:53.4 | 240 | 1125 | 85 | |
| r: 2:30 | 193m | |||||
| 5:37.3 | 3,000m | 1:52.4 | 246 | 1147 | 86 | |
| r: 2:30 | 283m | |||||
| 1:48.9 | 1,000m | 1:48.9 | 271 | 1232 | 89 | |
| r780m |
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Workout Graph
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Bike WOW - 20.5.23 - Free FM WOW
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