Kenni Eliasen v3000m/3:00r...5 row
11,000m
Meters
49:27.5
Time
2:14.8
Pace
650
Calories
152
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,096m |
| Overall Time | 1:01:27.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 921 |
| Drag Factor | 93 |
May 27, 2023 12:13:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:27.5 | 11,000m | 2:14.8 | 143 | 790 | 18 | 152 | |
| 13:11.9 | 3,000m | 2:11.9 | 152 | 823 | 19 | 153 | |
| r: 3:00 | 29m | ||||||
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 19 | 149 | |
| r: 3:00 | 24m | ||||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 18 | 151 | |
| r: 3:00 | 29m | ||||||
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 19 | 152 | |
| r: 3:00 | 14m | ||||||
| 13:42.4 | 3,000m | 2:17.0 | 136 | 767 | 18 | 154 | |
| r96m |
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Workout Graph
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