Kenni Eliasen 10x500m/2:00r row
5,000m
Meters
17:52.1
Time
1:47.2
Pace
376
Calories
171
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,321m |
| Overall Time | 37:52.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 103 |
May 31, 2023 15:35:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.1 | 5,000m | 1:47.2 | 284 | 1277 | 27 | 171 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | 164 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | 166 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | 169 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | 170 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | 171 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | 172 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | 174 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | 175 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | 176 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 32 | 182 |
| r321m |
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Workout Graph
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5-29.3R - Engine By Carson - EBC
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