Kenni Eliasen 10x500m/2:00r row

5,000m

Meters

17:52.1

Time

1:47.2

Pace

376

Calories

171

Heart Rate

Rest Distance321m
Rest Time20:00.0
Overall Distance5,321m
Overall Time37:52.1
Average Watts284
Calories Per Hour1277
Stroke Rate27
Stroke Count499
Drag Factor103

May 31, 2023 15:35:52

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5-29.3R - Engine By Carson - EBC
app.erg.zone/w/GeowWZ68RAyx6WoK-wPpYg

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:52.1 5,000m 1:47.2 284 1277 27 171
1:50.5 500m 1:50.5 259 1192 28 164
1:50.0 500m 1:50.0 263 1205 27 166
1:50.1 500m 1:50.1 262 1202 27 169
1:48.1 500m 1:48.1 277 1253 28 170
1:48.5 500m 1:48.5 274 1243 28 171
1:48.6 500m 1:48.6 273 1240 27 172
1:46.2 500m 1:46.2 292 1305 28 174
1:46.3 500m 1:46.3 291 1302 28 175
1:47.0 500m 1:47.0 286 1283 27 176
1:36.7 500m 1:36.7 387 1632 32 182
r321m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.