Kenni Eliasen 10x0:45/0:45r row
2,244m
Meters
7:30.0
Time
1:40.2
Pace
182
Calories
171
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,596m |
| Overall Time | 15:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 31 |
| Stroke Count | 236 |
| Drag Factor | 106 |
June 01, 2023 12:12:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,244m | 1:40.2 | 347 | 1494 | 31 | 171 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | 149 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 31 | 163 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 31 | 168 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 31 | 169 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 29 | 172 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 31 | 174 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 32 | 176 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 32 | 179 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 32 | 180 |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 35 | 184 |
| r352m |
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Workout Graph
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5-29.1R - Engine By Carson - EBC
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