Kenni Eliasen 10x0:45/0:45r row

2,244m

Meters

7:30.0

Time

1:40.2

Pace

182

Calories

171

Heart Rate

Rest Distance352m
Rest Time7:30.0
Overall Distance2,596m
Overall Time15:00.0
Average Watts347
Calories Per Hour1494
Stroke Rate31
Stroke Count236
Drag Factor106

June 01, 2023 12:12:29

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5-29.1R - Engine By Carson - EBC
app.erg.zone/w/6Tl-zwjmQTa1SClO_fNrmA

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 2,244m 1:40.2 347 1494 31 171
0:45.0 215m 1:44.6 305 1350 32 149
0:45.0 218m 1:43.2 318 1395 31 163
0:45.0 219m 1:42.7 323 1410 31 168
0:45.0 220m 1:42.2 327 1426 31 169
0:45.0 222m 1:41.3 336 1457 29 172
0:45.0 223m 1:40.8 341 1472 31 174
0:45.0 226m 1:39.5 355 1520 32 176
0:45.0 227m 1:39.1 359 1536 32 179
0:45.0 229m 1:38.2 369 1569 32 180
0:45.0 246m 1:31.4 457 1874 35 184
r352m

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