Kenni Eliasen 7x900m/1:45r BikeErg
6,300m
Meters
10:52.0
Time
1:43.4
Pace
249
Calories
167
Heart Rate
| Rest Distance | 2,467m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 8,767m |
| Overall Time | 23:07.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| RPM | 92 |
| Revolution Count | 1001 |
| Power/kg | 3.33 |
| Drag Factor | 84 |
June 02, 2023 12:09:33
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:52.0 | 6,300m | 1:43.4 | 316 | 1386 | 92 | 167 |
| 1:34.8 | 900m | 1:45.3 | 299 | 1330 | 91 | 162 |
| 1:34.3 | 900m | 1:44.7 | 304 | 1347 | 91 | 166 |
| 1:33.7 | 900m | 1:44.1 | 310 | 1367 | 92 | 166 |
| 1:33.4 | 900m | 1:43.7 | 313 | 1377 | 92 | 166 |
| 1:32.7 | 900m | 1:43.0 | 320 | 1402 | 93 | 168 |
| 1:32.1 | 900m | 1:42.3 | 327 | 1424 | 93 | 172 |
| 1:30.9 | 900m | 1:41.0 | 340 | 1469 | 94 | 175 |
| r2,467m |
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Workout Graph
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5-29.1B - Engine By Carson - EBC
app.erg.zone/w/-9Ep7i6AQ5ywAP5SbP5YFg