Kenni Eliasen 8x1000m/1:45r BikeErg
8,000m
Meters
13:44.8
Time
1:43.1
Pace
317
Calories
172
Heart Rate
| Rest Distance | 4,227m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,227m |
| Overall Time | 27:44.8 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| RPM | 93 |
| Revolution Count | 1280 |
| Power/kg | 3.36 |
| Drag Factor | 82 |
June 08, 2023 12:51:56
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:44.8 | 8,000m | 1:43.1 | 319 | 1399 | 93 | 172 |
| 1:45.6 | 1,000m | 1:45.6 | 297 | 1322 | 91 | 156 |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 92 | 162 |
| 1:43.6 | 1,000m | 1:43.6 | 315 | 1383 | 93 | 169 |
| 1:43.1 | 1,000m | 1:43.1 | 319 | 1399 | 93 | 172 |
| 1:42.7 | 1,000m | 1:42.7 | 323 | 1412 | 93 | 176 |
| 1:42.5 | 1,000m | 1:42.5 | 325 | 1418 | 94 | 179 |
| 1:42.2 | 1,000m | 1:42.2 | 328 | 1428 | 94 | 181 |
| 1:40.6 | 1,000m | 1:40.6 | 344 | 1483 | 95 | 184 |
| r4,227m |
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Workout Graph
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6-5.1B - Engine By Carson - EBC
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