Kenni Eliasen 4x4000m/4:00r BikeErg
16,000m
Meters
30:08.9
Time
1:53.0
Pace
568
Calories
175
Heart Rate
| Rest Distance | 2,937m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,937m |
| Overall Time | 42:08.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 91 |
| Revolution Count | 2758 |
| Power/kg | 2.55 |
| Drag Factor | 66 |
June 11, 2023 13:16:23
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.9 | 16,000m | 1:53.0 | 242 | 1133 | 91 | 175 |
| 7:44.8 | 4,000m | 1:56.2 | 223 | 1067 | 89 | 166 |
| 7:37.4 | 4,000m | 1:54.3 | 234 | 1105 | 90 | 172 |
| 7:29.3 | 4,000m | 1:52.3 | 247 | 1149 | 92 | 178 |
| 7:17.4 | 4,000m | 1:49.3 | 268 | 1221 | 95 | 187 |
| r2,937m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/mDzZ9YSGTWaM8_EvUgHMqw