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Kenni Eliasen v0:30/0:30r...15 row

3,011

Meters

10:00.0

Time

1:39.6

Pace

245

Calories

172

Heart Rate

Rest Distance625
Rest Time13:30.0
Overall Distance3,636
Overall Time23:30.0
Average Watts354
Calories Per Hour1517
Stroke Rate32
Stroke Count327
Drag Factor106

June 13, 2023 12:22:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

6-12.3R - Engine By Carson - EBC
app.erg.zone/w/Lv6yaYzZQ6efobU-H14sag

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,011 1:39.6 354 1517 32 172
0:30.0 150 1:40.0 350 1504 36 100
r: 0:30 54
0:30.0 150 1:40.0 350 1504 32 153
r: 0:30 69
0:30.0 150 1:40.0 350 1504 32 164
r: 0:30 57
0:30.0 150 1:40.0 350 1504 32 169
r: 0:30 57
0:30.0 151 1:39.3 357 1528 32 172
r: 0:30 53
0:30.0 151 1:39.3 357 1528 32 174
r: 0:30 47
0:30.0 151 1:39.3 357 1528 32 175
r: 0:30 36
0:30.0 150 1:40.0 350 1504 34 175
r: 0:30 35
0:30.0 152 1:38.6 364 1553 34 178
r: 0:30 32
0:30.0 152 1:38.6 364 1553 32 179
r: 5:00 48
1:00.0 301 1:39.6 354 1516 33 173
r: 1:00 34
1:00.0 301 1:39.6 354 1516 33 181
r: 1:00 27
1:00.0 301 1:39.6 354 1516 32 182
r: 1:00 41
1:00.0 301 1:39.6 354 1516 33 184
r: 1:00 35
1:00.0 302 1:39.3 357 1528 32 185
r625

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