Kenni Eliasen v0:30/0:30r...15 row
3,011m
Meters
10:00.0
Time
1:39.6
Pace
245
Calories
172
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,636m |
| Overall Time | 23:30.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 106 |
June 13, 2023 12:22:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,011m | 1:39.6 | 354 | 1517 | 32 | 172 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 100 | |
| r: 0:30 | 54m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 153 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 164 | |
| r: 0:30 | 57m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 169 | |
| r: 0:30 | 57m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 172 | |
| r: 0:30 | 53m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 174 | |
| r: 0:30 | 47m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 175 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 175 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 178 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 179 | |
| r: 5:00 | 48m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 173 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 181 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 182 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 184 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 185 | |
| r625m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6-12.3R - Engine By Carson - EBC
app.erg.zone/w/Lv6yaYzZQ6efobU-H14sag