Kenni Eliasen 3x3000m/5:00r BikeErg
9,000m
Meters
16:41.0
Time
1:51.2
Pace
327
Calories
183
Heart Rate
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,486m |
| Overall Time | 26:41.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 95 |
| Revolution Count | 1593 |
| Power/kg | 2.67 |
| Drag Factor | 61 |
July 07, 2023 12:08:20
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:41.0 | 9,000m | 1:51.2 | 254 | 1175 | 95 | 183 |
| 5:21.0 | 3,000m | 1:47.0 | 286 | 1283 | 99 | 182 |
| 5:30.5 | 3,000m | 1:50.1 | 262 | 1200 | 96 | 186 |
| 5:49.5 | 3,000m | 1:56.5 | 221 | 1061 | 91 | 183 |
| r1,486m |
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Workout Graph
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