Kenni Eliasen 6x4:00/2:00r BikeErg
12,359m
Meters
24:00.0
Time
1:56.5
Pace
420
Calories
169
Heart Rate
| Rest Distance | 912m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,271m |
| Overall Time | 36:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 92 |
| Revolution Count | 2214 |
| Power/kg | 2.33 |
| Drag Factor | 59 |
July 11, 2023 13:29:58
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,359m | 1:56.5 | 221 | 1061 | 92 | 169 |
| 4:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 92 | 162 |
| 4:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 92 | 166 |
| 4:00.0 | 2,062m | 1:56.3 | 222 | 1063 | 92 | 169 |
| 4:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 92 | 174 |
| 4:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 92 | 173 |
| 4:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 92 | 174 |
| r912m |
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Workout Graph
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BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
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