Michael Sale v15:00/1:01r...3 row
11,963
Meters
44:59.6
Time
1:52.8
Pace
856
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:02.5 |
| Overall Distance | 12,012 |
| Overall Time | 47:02.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
August 29, 2020 10:54:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.6 | 11,963 | 1:52.8 | 244 | 1138 | 23 | |
| 15:00.1 | 4,043 | 1:51.3 | 254 | 1173 | 22 | |
| r: 1:01 | 31 | |||||
| 14:59.4 | 3,980 | 1:52.9 | 243 | 1135 | 22 | |
| r: 1:00 | 18 | |||||
| 15:00.0 | 3,940 | 1:54.2 | 235 | 1108 | 25 | |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MONTREAL