Michael Sale v0:00/0:31r...2 row
5,000
Meters
17:42.9
Time
1:46.2
Pace
372
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:31.1 |
| Overall Distance | 5,000 |
| Overall Time | 18:14.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
September 01, 2020
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.9 | 5,000 | 1:46.2 | 291 | 1303 | 23 |
| 0 | |||||
| 18:14.8 | 5,001 | 1:49.4 | 267 | 1218 | 23 |
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Workout Graph
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ENDURANCE: 5K