Michael Sale v0:03/0:31r...2 row
5,000
Meters
18:17.1
Time
1:49.7
Pace
372
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:31.8 |
| Overall Distance | 5,000 |
| Overall Time | 18:48.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
September 03, 2020 18:05:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.1 | 5,000 | 1:49.7 | 265 | 1212 | 23 |
| 0 | |||||
| 18:13.1 | 5,001 | 1:49.2 | 268 | 1222 | 23 |
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Workout Graph
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ENDURANCE: 5K