Michael Sale 5000m row
5,000
Meters
18:00.2
Time
1:48.0
Pace
377
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 146 |
September 04, 2020 18:12:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.2 | 5,000 | 1:48.0 | 278 | 1255 | 24 |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 24 |
| 3:33.0 | 2,000 | 1:46.5 | 290 | 1297 | 25 |
| 3:40.3 | 3,000 | 1:50.1 | 262 | 1201 | 25 |
| 3:39.4 | 4,000 | 1:49.7 | 265 | 1212 | 24 |
| 3:35.7 | 5,000 | 1:47.8 | 279 | 1260 | 26 |
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5K by KREW/LiveRowing