Michael Sale 15:00 row
4,159
Meters
15:00.0
Time
1:48.1
Pace
313
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 140 |
September 05, 2020 17:13:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,159 | 1:48.1 | 276 | 1252 | 313 | 25 |
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1272 | 106 | 24 |
| 10:00.0 | 1,372 | 1:49.3 | 268 | 1212 | 101 | 26 |
| 15:00.0 | 1,390 | 1:47.9 | 279 | 1248 | 104 | 26 |
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15 Min WU/CD by KREW/LiveRowing