Michael Sale v15:00/1:01r...2 row
4,791
Meters
17:59.5
Time
1:52.6
Pace
348
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:01.0 |
| Overall Distance | 4,807 |
| Overall Time | 19:00.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
September 06, 2020 16:08:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.5 | 4,791 | 1:52.6 | 245 | 1142 | 22 | |
| 15:00.6 | 4,036 | 1:51.5 | 252 | 1167 | 22 | |
| r: 1:01 | 16 | |||||
| 2:58.9 | 756 | 1:58.3 | 211 | 1027 | 20 | |
| r16 |
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Workout Graph
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